Coastal Calm: Yoga & Wellness Weekend
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A Retreat Designed for Your Wellbeing
Escape to the 4-star Beaches Hotel & Spa for a restorative Yoga & Wellness Weekend. Set against the backdrop of the Irish Sea and the rolling Clwydian Range, this retreat invites you to pause the noise of daily life and reconnect with yourself through the healing power of the coast.
The Spirit of the Sea
Just as Atholl Palace was built on the heritage of Highland springs, The Beaches Hotel is rooted in the restorative power of the ocean. The negative ions of the sea spray, the rhythmic sound of the tide, and the expansive horizon of Barkby Beach form the foundation of our wellness philosophy. Here, the air is clearer, the light is brighter, and the path to balance is found in the ebb and flow of the waves.
Weekend Retreat Schedule
Day One – Friday:
The Arrival
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14:00 – Welcome Meet & Greet with Botanical Refreshments.
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15:30 – Grounding Yoga: A gentle session to settle into the coastal energy.
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18:00 – Nourishing Three-Course Dinner at The Promenade Restaurant.
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19:30 – Candlelit Sound Bath: Deep relaxation to the sound of crystal bowls and the distant tide.
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21:00 – Retire to rooms with a Coastal Wellness Gift.
Day Two – Saturday:
The Immersion
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07:30 – Sunrise Meditation & Breathwork: On the terrace (weather permitting) with lemon and ginger tea.
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08:30 – Energizing Sun Salutations: A fluid morning flow.
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10:00 – Artisan Breakfast.
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11:30 – The Mindful Dune Walk: A silent, sensory journey through the nature reserve.
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13:00 – Nutritious Bento-Box Lunch.
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14:00 – 16:00 – Leisure Time: Spa treatments or a walk along the Offa’s Dyke Path.
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16:30 – Movement Medicine: A creative yoga flow focusing on heart-opening.
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19:00 – Dinner served, followed by stargazing on the promenade.
Day Three – Sunday:
The Resolution
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08:00 – Morning Meditation & Sound Bath.
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09:00 – Farewell Yoga Flow & Closing Circle.
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10:30 – Traditional Sunday Breakfast.
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12:00 – Late Checkout & Opportunity to use Spa facilities.
Yoga & Wellness Getaway
Recharge your body and mind with a weekend of movement at The Beaches Hotel.
BOOK YOUR RETREAT
